Foot and ankle - Advice from a PT

Foot and Ankle Conditions

Why does my ankle still hurt months (or years) after a sprain? Chronic ankle instability could be the answer.

I have this pain on the outside of my ankle and leg after running. Is it peroneal tendinopathy?

My Achilles hurts after I run. Can you show me Achilles tendinitis stretching?

I have a calf muscle tear. What should I do?

I need some tarsal tunnel syndrome exercises. I don’t think it is plantar fasciitis.

Tell me how to cure plantar fasciitis in one week.

My kid says both of his heels hurt. Is it Sever’s disease?

Sinus tarsi syndrome? What is that?

Is cuboid syndrome causing the pain on the outside of my foot?

Os trigonum syndrome? What is that?

What can I do for my anterior ankle impingement?

I have a hallux valgus deformity. Is there anything I can do?

Are there Morton’s neuroma exercises that I can do?

Is posterior tibial tendon dysfunction causing my flat foot?

What is posterior tibialis tendinopathy?

I need turf toe treatment. Can you help?

What are some hallux rigidus exercises that will help my big toe?