Knee and lower leg

Knee and Lower Leg Conditions

 

Meniscus tear

I need some meniscus tear exercises. I think I tore it.

 

Osgood Schlatter’s

Can you tell me about Osgood Schlatter disease treatment

 

Knee osteoarthritis

Can you tell me about knee arthritis treatment without surgery?

 

IT band syndrome

Can you show me some IT band exercises?

 

PCL tear

I have a PCL tear.  Is that bad? 

 

Shin splints

My shins are so sore.  What are some stretches for shin splints?

 

Calf tear

I have a calf muscle tear.  What should I do?

 

ACL tear

I have an ACL sprain, but I don’t want surgery right now.

 

Infrapatellar or Hoffa’s fat pad impingement

Fat pad syndrome in my knee.  What is that?

 

Pes anserine bursitis

I have pes anserine bursitis.  What is that?