What is a TFCC tear and how do I treat it?

A TFCC tear is an injury that is near and dear to my heart.  This is mostly because I have been dealing with my tear for more than a decade.  I injured my right TFCC doing arm balances in yoga class.  I never considered surgery and but rehabbed instead.  Today I really don’t notice my … Continue reading What is a TFCC tear and how do I treat it?