This is a question that I received from my husband who sprained his ankle his freshmen year in college.  My husband is now 51 and still has soreness in the ankle especially after running on grass or trails (surfaces that are uneven).  He was helping coach our kids’ cross-country team and at one point had me … Continue reading Why does my ankle still hurt months (or years) after a sprain? Chronic ankle instability could be the answer.